I have done this throughout my life and it has made all the difference. View this post on Instagram A post shared by Heidi Monroy…
“Although the researchers warn there’s a long way to go before we can apply these results in the clinic, this important finding is yet another…
The study used foods, not supplements. That’s a lot of fish and nuts. Worth trying I think but I would add quality supplements which I…
Speak your gratitude daily even if you don’t have “it” yet. It’s strangely and amazingly powerful. View this post on Instagram A post shared by…
The only time I have seen the instrument used in this article was in the hospital. I think I will start using it though. 5…
Besides saying “I am” (enter positive form of being like ie: healthy) I also express gratitude with Thank you for… (whatever I hope to receive…
It’s easier and more relevant than ever to produce content based around your passion. The creator economy is booming around you. And the new technologies…
What do you do during downtime when you travel? My mother and her siblings are always doing something. They are an amazing act to follow.