Garlic and Your Gut

You may have eaten garlic that’s been cooked in various dishes. Eating it raw though has more nutrients. Regardless, it is a great source of a prebiotic fiber called inulin which is food for your prebiotic good bacteria. When the prebiotics are feed it creates a post-biotic which does wonders for your body.


Sent from my phone with Blog This WOW

Leave a Reply

Your email address will not be published. Required fields are marked *